Hello!

I’m Dr. Christopher Drake, a bioscientific investigator at the Henry Ford Hospital Sleep Disorders and Research Center in Detroit, Mich. I’m thrilled to be partnering with AmericInn^® Hotels as resident sleep expert and a regular contributor to the Sleep Better America initiative.

It’s really true that the quality of your sleep is directly connected to the quality of your life. Without enough sleep, you are susceptible to a variety of problems including disease, depression and weight gain. I’m here to offer sound sleep advice and tools to ensure your quality of life is the best it can be.

This Web site will feature weekly postings that include tools and resources to help you address your own sleep issues and concerns. Here is a preview of some of the topics I will cover on Sleep Better America:

• • -Tips for achieving better nights of sleep
  • -How to quiet a sleep environment that’s noisy
  • -Ideas for accomplishing good sleep while on the road
  • -Job performance and sleep
  • -Stress and sleep
  • -Diet and sleep, including the effects of caffeine use
  • -Commentary on sleep issues in the news
  • -Reviews of current sleep products on the market

As a board-certified clinician, my mission is to educate and help Americans achieve better sleep so they can lead healthy and happy lives. I’m thrilled to use the Sleep Better America Web site as a platform for reaching more Americans on this very important topic.

Thank you for visiting SleepBetterAmerica.net. Feel free to browse our articles and ask me any sleep-related questions you may have. Come back and visit soon!

-Dr. Christopher Drake

Related Articles:

1. SBA Expert Dr. Drake Gives Advice on Kids’ Sleep in OC Register
2. About Sleep Better America
3. Meet Our Sleep Expert: Dr. Christopher Drake